Weight loss all comes down to nutrition.
Nutrition is the most important component whether you are trying to gain or lose weight. At Masters-fitness we understand that people from different parts of the world eat different and have different favorite meals. For this reason we do not carry generic nutritional plans. Every nutritional plan we offer is customized to each individual’s BMR and meals she loves to eat. We do not believe in diets, as they could be incredibly restrictive and so not sustainable over a long period of time.
How we create custom nutritional plans
Understanding your macro nutrients
Calories (fuels for your body) are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body.
Protein and carbohydrates both contain 4 calories per gram, while fat contains 9 calories per gram.
3500 calories= 1 pound
1 lbs= .45kg
PROTEINS Free range chicken Lean chicken Lean turkey Scallops Oysters Prawns Grass fed beef Lean steak Egg whites Protein powder Tuna Wild salmons White fish FATS Coconut oil Macadamia oil Grass fed butter Avocado Extra virgin olive oil
CARBS Broccoli Kim chi Brown rice Sweet potatoes Yams Spinach Yale Green beans Black beans Whole grain pasta Basmati rice Brown rice Pumpkin Strawberries Fruits (all kinds) Cauliflower All kinds of green
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